#58: The One Thing I’m Afraid to Tell You

This past Monday, I did something scary and felt really vulnerable.  In the special episode, I talked about how I’m restructuring all my programs hoping to serve you better and help you get pregnant.  But if I can be honest with you, it was kind of an emotional episode for me to record.  

Before I hit publish for that episode, I went through a range of emotions.  I was scared of being judged. In my head I was playing out what other people would say, like “oh there she goes again, wishy-washy,  always changing things up.”  Or “that was one huge sales pitch and she’s just using this as an opportunity to promote her program.”  I also felt like I’ve let other people down.  It felt like I had pulled the rug from underneath all the people that were perhaps thinking about joining the membership site.  Also I felt like I’ve let myself down, like a failure that after two years here I am back at square one and still figuring things out.  

Over the years, somehow I got it in my head that my self-worth is tied to how others think of me.  I always feel like I have to maintain a certain image and have to be perfect.

But, I sort of had a moment after I hit publish on Monday for the special episode.  As I worked through all my emotions, I said to myself, “wow, how will I inspire others to take action and face their fears if I am not leading by example.”  

So that brings me to today’s episode.  

I am going to take the first step towards conquering my fear of being judged or criticized by sharing something that I’ve been afraid to tell you.  

This is going to be pretty deep, and I appreciate the fact that you’re giving me this opportunity to share my thoughts as I work towards more self compassion and more self acceptance.  

So let’s dive in.

Check out this episode!

#57 – The One Hormone That Really Matters for Fertility (Hint: it’s not estrogen)

Today, we’re going to be talking about a healthy diet vs a fertile diet and I’m going to shock you by talking about one hormone that’s the most crucial for fertility (hint: it’s not estrogen.)

Anytime I post anything about nutrition or diet, the posts always generate the most responses.  I think this an area that most people struggle with.  Food across all cultures bring up emotions for everyone, whether it’s joy, sadness, anger, fear, whatever.  Humans have such deep emotional connection to food because we have to eat to live.  

But what I find is that there are lots of misconceptions around nutrition and what’s healthy what’s not.  I have a dramatically different viewpoint on nutrition than a lot of other practitioners and coaches.  I don’t believe a healthy diet is necessarily a fertile diet, but type in fertiles diets in google, and your eyes might pop out from the number of results and also the different people telling you different things.  

So the purpose of this episode is not to convince you that what I recommend is the best, or which diet you should be following.  But I hope this episode can really explain how nutrition plays a role to help you get pregnant or how it can actually be preventing you from getting pregnant if you’re not eating a fertile diet.  I’m a firm believer that knowledge is power, if you truly understand a concept then it becomes easier to make changes and stick to a plan.  

 

Episodes mentioned:

Ep 55 – Overview of Male Fertility

 

Links mentioned:

adriennewei.com/freebies

Check out this episode!

#56: How to Regain Motivation When You Feel Defeated

I don’t know if this sounds like you…but, in my ten years of coaching women on how to get pregnant, I’ve seen this plenty of times.  

At some point of your journey, you’re going to get to a point where you feel defeated because nothing you’re doing is working.  At times you may even question your own will power, maybe I’m just not cut out for this. This happens so frequently, and it’s not your fault.

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#54 [Honor Coaching Call] I Coach Hilary on How to Prepare for Her FET (Frozen Embryo Transfer)

Today’s guest is Hilary, a member of the Practically Fertile? Club.

Hilary reached out to me on one of our group coaching calls, and I decided to offer her the honor coaching opportunity because I needed more information about her situation to be able to answer her questions.  I also thought it might be helpful to some of you who are in the same situation.

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