Today, I’m going to talk about a topic that is for sure going to stir up a debate and I’m probably going to get some hate mail.
The topic is animal protein vs. plant-based protein. I get this questions very often from the women with whom I consult. “Really, I can have red meat? I thought that was bad for you?” Or “Really? I read this book and it said plant based diets were way better for fertility so I stopped eating animal protein.”
We can have debate on ethics some other time, but if you’re trying to get pregnant and you’re asking for my advice, I’m going to be honest with you and tell you like it is because this is my area of expertise.
When it comes to hormone balance, and especially trying to get pregnant, animal proteins provide the most complete source of amino acids which are the building blocks for hormones, and plant proteins do not.
Let’s dive in to take a deeper look.
So today, I actually want to revisit an old topic that we’ve talked about a lot this past year. And that is gut health.
I want to revisit gut health is that since episode 3 aired, the responses and questions have been overwhelming because it’s a new way of looking at nutrition, and how specifically it affects fertility.
What if you’ve never had a natural cycle for almost 10 years? What if you were bouncing around from doctor to doctor looking for answers and the best advice they can give is to take medicine?
This is the incredible story of Susie who was diagnosed with hypothalamic amenorrhea and PCOS. She went from feeling hopeless to getting pregnant.
I always talk about how Chinese medicine is really different than Western medicine. Because one medical system looks for the root cause of diseases and the other is about putting out fire and treating the symptom. But yet, these two medical systems have a lot of similarities.
I mentioned last week that I really want to break down the information into bite sized pieces so it’s easier to understand and grasp the concepts. Especially when it comes to Chinese medicine.
Hello and welcome to season 4! Can’t believe that it’s almost been a year since I launched this podcast.
Ahhhhh, yes, the Two-Week-Wait, or 2WW…
The Two-Week-Wait is the time between ovulation and when you test for pregnancy.
You’ve done everything you could up until this point.