Mindset

A collection of past podcast episodes to help you cultivate a fertile mindset

#38: How to Avoid FOMO and Be Happier

Today’s episode is going to be on FOMO, have you ever heard of that word?  FOMO, fear of missing out.  That grass is always greener feeling, and there’s always something better out there.

Have you ever had this uneasy and anxious feeling that everyone else’s life is better than yours?  Are you the type of read at least 10 reviews before buying a toaster just to make sure that there’s nothing better than this one toaster you’re thinking about getting? read more…

#33: Is “Everything in moderation is ok” really ok?

Welcome to episode 4!

So I’m back from D.C. and had an amazing time!  Many of you wonder if and how I stay on track with my diet and lifestyle while on vacation.  Vacations for some people is a time to relax, let loose and “cheat” on their diets.  My husband certainly does this.  As he is eating a chocolate cake he’ll say “it’s vacation.”

I’ve often wondered why people think that vacation is a green light to be unhealthy. read more…

#26: [Mindset Series] Ask This One Question If You Feel Defeated

So often, we make up stories for ourselves because we all hate to fail and hate to be disappointed.  But the stories trap us and prevents us from taking action.

In today’s episode (a shorter one than usual,) I talk about the one question you should be asking yourself when you feel defeated and unmotivated, and finding yourself derailed.  This question is something that people don’t think about but it’s exactly this questions that’s going to set you up for success when times get tough.

 

Check out this episode!

#22: [Mindset Series] Interview with Fertility & Mindfulness Counselor Johanna Hyland, LCSW

Happy Thursday!

I’ve been working hard on Practically Fertile, my online fertility-boosting program.  I have an entire module dedicated to emotional well-being in what I call the Happiness Formula. I give you techniques on how to overcome some challenges such as self-sabotaging and repeated negative behavior patterns as part of the formula. I’m not a psychotherapist so my techniques are based on taking action to reprogram and reframe your way of thinking.
read more…

#18: Launching Season 2 and Take Our Practically Fertile Pledge

Welcome back to the How to Get Healthy and Get Pregnant podcast!  Today is the official launch of season 2!

In this episode, I’ll be going over what to expect from this season and also tell you a bit about some exciting projects I’m working on.

After that, I invite you to take our Practically Fertile Pledge to begin a new way of thinking.  It’s a commitment to a set of actions that will help you with negative situations.
read more…