If you’ve been struggling with meal planning and coming up meal ideas, this episode is for you.

For those of you who know me, you know I’m a practical person.  The three meal planning strategies that I’ll highlight in this episode are simple and practical.

Today’s freebie is a meal planning template.  It’ll teach you how to build your plate for a meal, and also the basic framework for meal planning.  To download, please visit http://adriennewei.com/podcast-2/

Thank you for tuning in!  If you have any feedback, please email me at adrienne@ipacupuncture.com



Check out this episode!