Welcome!  Happy Thursday.  In this episode, I talk about periods…specifically the 4-7 days of actual bleeding.  The health of the period offers a ton of clue to where your energies are off balance.  In part 1 of the three-part series, I focus on the length of the period, the amount of the period flow, what they means for your fertility, and what you can do to improve them.

Today’s freebie is a sample meal plan with a recipe of breakfast, lunch/dinner, and a snack.  To download, please visit adriennewei.com/index.php/podcast/

If you have any ideas or questions, please email me at adrienne@ipacupuncture.com

Thank you for tuning in.  And don’t forget to rate and review this podcast 🙂

Check out this episode!