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Western Medicine Vs Chinese Medicine

Western Medicine Vs Chinese Medicine

A couple of weeks ago I was at a wedding and saw at the reception that my friend Cathy wasn’t eating anything. I asked her about it, and she said after years of searching for answers, she finally got diagnosed with celiac disease. She has to eat before going to any parties or social gatherings because she can’t tolerate any gluten. I totally feel her pain. Suffering from severe food allergies can definitely kill your social life, and sucks the enjoyment out of eating, although having adopted a mostly paleo lifestyle, I must say that eating healthy can definitely be

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Do You Have SMART Goals?

Do You Have SMART Goals?

One of the most common mistakes a lot of women make on the TTC journey has nothing to do with diet, lifestyle or timing of intercourse. It has to do how you set your goals. This might come as a shock — maybe you’re thinking, What?! Who doesn’t know how to set goals? Let me explain further. One of the questions I often ask my patients when they start treatment with me is, “What’s your goal?” Most of the answers are, “I’m here because I want to get pregnant.” Or, “I want to be pregnant by October, or whatever date.”

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